Meditation and Mindfulness in the Workplace

This is a class that is taught to businesses so that employees can incorporate very simple practices into the daily workflow which will:
  • Greatly reduce stress
  • Improve productivity and efficiency
  • Help alleviate and prevent pain, strengthen immunity, and reduce sick days
  • Create a more calm and focused work environment

The class incorporates principles of meditation, qigong, yoga, and Chinese medicine to the most important part of your company- your staff- running at their optimal state.

Please contact us for more information or to make an appointment.